{"id":9009,"date":"2025-09-01T11:51:00","date_gmt":"2025-09-01T11:51:00","guid":{"rendered":"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/ayurveda-and-menopause-balance-not-battle\/"},"modified":"2025-09-01T11:51:00","modified_gmt":"2025-09-01T11:51:00","slug":"ayurveda-and-menopause-balance-not-battle","status":"publish","type":"post","link":"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/ayurveda-and-menopause-balance-not-battle\/","title":{"rendered":"Ayurveda and Menopause: &#8220;Balance, not battle&#8221; advises Prity Farooq"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2025\/09\/image.png\" alt=\"\" class=\"wp-image-52403\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Too often framed as a medical problem, menopause is seen in Ayurveda as a natural stage of life. By balancing shifting energies &#8211; or doshas &#8211; the tradition emphasises nourishment, rest and compassion rather than cure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For many women, menopause is framed in medical terms: a problem to be treated, a phase to \u201cget through\u201d. Ayurveda, India\u2019s ancient system of health, offers a gentler perspective. Here, menopause is not a disease but a natural transition &#8211; one marked by shifting energies, or \u2018doshas\u2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to Ayurveda, menopause is dominated by a rise in \u2018Vata\u2019, the dosha governing movement and change. In balance, Vata fuels creativity and adaptability. Out of balance, it can manifest as anxiety, dryness, poor sleep or mood swings &#8211; symptoms familiar to many women in midlife.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2025\/09\/ayurveda_menopause_AdobeStock_70134697_25-1024x683.webp\" alt=\"\" class=\"wp-image-52404\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ayurveda views these changes holistically, refusing to separate body from mind. Physical discomforts such as hot flushes or dryness are seen as intertwined with emotional shifts like irritability or low mood. The \u2018Journal of Ayurveda and Integrated Medical Sciences\u2019 notes that disturbances in dosha balance often reveal themselves simultaneously in both body and mind.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A tailored approach<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Unlike standardised treatments, Ayurveda offers individualised guidance. Each woman\u2019s \u2018Prakriti\u2019 &#8211; her unique constitution &#8211; is considered, along with her specific imbalances. Remedies might include Ashwagandha to ease anxiety, Brahmi to aid sleep, or coconut oil and aloe vera to relieve vaginal dryness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lifestyle changes play an equally central role. A regular sleep routine, grounding yoga practices, warm and nourishing meals, and gentle breathing exercises are all recommended to counter Vata\u2019s restlessness. Spices such as turmeric, cumin and ginger are used to support digestion and metabolism, which often slow during this stage of life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ritual and renewal<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2025\/09\/ayurveda_massage_menopause_AdobeStock_212591935_25-1024x680.webp\" alt=\"\" class=\"wp-image-52406\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ayurveda also prescribes therapies designed to restore deeper balance. Abhyanga (oil massage) and Swedana (steam therapy) are thought to nourish tissues and release tension. Shirodhara &#8211; the rhythmic pouring of warm oil across the forehead &#8211; is used to calm the mind and ease insomnia. More intensive Panchakarma cleansing therapies are offered in Ayurvedic retreats as a way of \u201cresetting\u201d the system.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A reframing of midlife<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Critics point out that scientific evidence for many Ayurvedic practices remains limited. Yet for women seeking more than symptom management, the philosophy itself can be liberating. Menopause, in this view, is not a failing body but a new life chapter \u2013 one that can be entered with balance, nourishment and care.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As more women explore integrative approaches, Ayurveda\u2019s message is simple and resonant: menopause is not a battle to be fought, but a transition to be supported.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menopause is not a failing body but a new life chapter &#8211; one that can be entered with balance, nourishment and care.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">  <strong>Free Counselling Appointments \u2013 Every Wednesday\u2028  Call 01274 307040 to book your session\u2028  <a href=\"https:\/\/prityskincare.co.uk\">Prity Beauty &amp; Aesthetic<\/a>, 4 Central Place, Clayton, Bradford, BD14 6AZ<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Too often framed as a medical problem, menopause is seen in Ayurveda as a natural stage of life. By balancing shifting energies &#8211; or doshas &#8211; the tradition emphasises nourishment, rest and compassion rather than cure. For many women, menopause is framed in medical terms: a problem to be treated, a phase to \u201cget through\u201d. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[29],"tags":[4633,4634,4635,3502,4636,4451,4452],"class_list":["post-9009","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","tag-ayurveda","tag-ayurveda-and-menopause-balance","tag-massage","tag-menopause","tag-prity","tag-prity-farooq","tag-prity-salon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ayurveda and Menopause: &quot;Balance, not battle&quot; advises Prity Farooq - Asian News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/ayurveda-and-menopause-balance-not-battle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurveda and Menopause: &quot;Balance, not battle&quot; advises Prity Farooq - Asian News\" \/>\n<meta property=\"og:description\" content=\"Too often framed as a medical problem, menopause is seen in Ayurveda as a natural stage of life. By balancing shifting energies &#8211; or doshas &#8211; the tradition emphasises nourishment, rest and compassion rather than cure. For many women, menopause is framed in medical terms: a problem to be treated, a phase to \u201cget through\u201d. 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