{"id":8269,"date":"2023-08-31T11:15:00","date_gmt":"2023-08-31T11:15:00","guid":{"rendered":"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/smokers-make-mid-year-resolutions-with-quitting-right-now-top-of-the-list\/"},"modified":"2023-08-31T11:15:00","modified_gmt":"2023-08-31T11:15:00","slug":"smokers-make-mid-year-resolutions-with-quitting-right-now-top-of-the-list","status":"publish","type":"post","link":"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/smokers-make-mid-year-resolutions-with-quitting-right-now-top-of-the-list\/","title":{"rendered":"Smokers make &#8216;Mid-Year Resolutions&#8217; &#8211; with quitting right now top of the list"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2023\/03\/quit_smoking_23-1024x681.jpeg\" alt=\"\" class=\"wp-image-46603\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Research of 1,500 adults who smoke revealed 45 per cent believe it\u2019s easier to motivate yourself when it\u2019s sunny, while 44 per cent feel more energised to meet targets at this time of year.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other goals set during the summer included drinking more water, losing weight and being better with money, while a quarter are keen to change their diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Google search data supports that the findings aren\u2019t an outlying trend \u2013 more people searched for \u2018Give up Smoking\u2019 in the middle of June last year, than they did in any week of January this year.<br>Today&nbsp;IQOS, a smoke-free alternative to cigarettes, has launched \u2018The IQOS No Smoke Index\u2019 which monitors smokers\u2019 intentions, actions and drivers around quitting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Harry Wake from the brand said: \u201cIt\u2019s clear the UK is undergoing a huge, societal shift away from cigarettes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAs everyone knows, the best choice any smoker can make is to quit tobacco and nicotine products completely.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cHowever, for those who don\u2019t stop, having good access to information about less harmful alternatives such as vapes, nicotine pouches and heat-not-burn products can be vital in helping smokers find the product that\u2019s right for them on their switching journey.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The study also found 76 per cent were motivated to improve both their physical and mental health ahead of the summer holiday season.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And of the 28 per cent setting themselves targets, 72 per cent were much more confident of reaching them compared to those set at New Year.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The index findings revealed an average of 31 cigarettes were smoked by respondents each week, with three previous attempts being made to quit the habit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Switching to vaping, nicotine patches, gums and lozenges were the most popular methods used to try to stop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, the research found smokers were often drawn back to smoking during periods of stress.<br>And 39 per cent think about quitting weekly or more, with 13 per cent of those pondering it daily.<br>Harry Wake from IQOS added: \u201cResearch shows that the majority of smokers who use our heat-not-burn products, completely quit cigarettes for good\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cOn top of this, for someone smoking a pack of cigarettes a day, they can save up to \u00a33,000 per year; making it less harmful to health and better for your wealth \u2013 switching is a double dividend.\u201d<\/p>\n\n\n\n<div class=\"wp-block-group has-white-color has-black-background-color has-text-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Top 10 mid-year resolutions<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1.\u2002\u2002\u2002\u2002Quit smoking<\/li>\n\n\n\n<li>2.\u2002\u2002\u2002\u2002Drink more water<\/li>\n\n\n\n<li>3.\u2002\u2002\u2002\u2002Lose weight<\/li>\n\n\n\n<li>4.\u2002\u2002\u2002\u2002Be better with money<\/li>\n\n\n\n<li>5.\u2002\u2002\u2002\u2002Save energy<\/li>\n\n\n\n<li>6.\u2002\u2002\u2002\u2002Change diet<\/li>\n\n\n\n<li>7.\u2002\u2002\u2002\u2002Work out more frequently<\/li>\n\n\n\n<li>8.\u2002\u2002\u2002\u2002Join a gym<\/li>\n\n\n\n<li>9.\u2002\u2002\u2002\u2002Make more effort with friends<\/li>\n\n\n\n<li>10.\u2002\u2002\u2002Take on a new hobby<\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Research of 1,500 adults who smoke revealed 45 per cent believe it\u2019s easier to motivate yourself when it\u2019s sunny, while 44 per cent feel more energised to meet targets at this time of year. Other goals set during the summer included drinking more water, losing weight and being better with money, while a quarter are [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[74],"tags":[2352,2353,2354],"class_list":["post-8269","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-quit-smoking","tag-resolution","tag-smoking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smokers make &#039;Mid-Year Resolutions&#039; - with quitting right now top of the list - Asian News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/smokers-make-mid-year-resolutions-with-quitting-right-now-top-of-the-list\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smokers make &#039;Mid-Year Resolutions&#039; - with quitting right now top of the list - Asian News\" \/>\n<meta property=\"og:description\" content=\"Research of 1,500 adults who smoke revealed 45 per cent believe it\u2019s easier to motivate yourself when it\u2019s sunny, while 44 per cent feel more energised to meet targets at this time of year. 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