{"id":8037,"date":"2023-01-23T10:20:00","date_gmt":"2023-01-23T10:20:00","guid":{"rendered":"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/living-with-long-covid\/"},"modified":"2023-01-23T10:20:00","modified_gmt":"2023-01-23T10:20:00","slug":"living-with-long-covid","status":"publish","type":"post","link":"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/living-with-long-covid\/","title":{"rendered":"Living with long COVID &#8211; Dr Fauzia Begum, a Clinical Medical Lead in Derbyshire shares her advice"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Since the pandemic began, we have all been affected by COVID in one way or another &#8211; either having caught it ourselves or knowing someone who has had it.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2023\/01\/man-coughing_23-1024x683.jpeg\" alt=\"\" class=\"wp-image-46171\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">[Sponsored Content]<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Most people who catch the virus have mild symptoms which go away within a few days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But around 2.1 million people living in the UK have reported symptoms that have lasted more than 4 weeks. If you have symptoms that aren\u2019t improving, it may be a sign of long COVID \u2013 an illness which has had life changing consequences for some people.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Shiria\u2019s road to recovery<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2023\/01\/Shiria-Khatun-photo-2_23-1024x1024.jpg\" alt=\"\" class=\"wp-image-46172\"\/><figcaption class=\"wp-element-caption\">Shiria Khatun<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In December 2020, as the NHS began to rollout the COVID-19 vaccine, 51 year-old Shiria Khatun, living in East London, caught the virus. She thinks she may have picked it up from one of her children, but her symptoms were much worse and lasted longer than anyone else in her family.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI was flat out in bed, not able to get up and not knowing what was happening to me. I was lethargic, didn\u2019t want to do anything, and was getting out of breath easily.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI already had respiratory conditions so that, along with my fibromyalgia worsened \u2013 but I had new symptoms. I had brain fog and if I spoke for long periods of time, my speech would get slurred. Not only did I lose my appetite, but food also lacked any taste.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shiria\u2019s symptoms might sound typical of someone experiencing COVID-19, but unlike the majority of people who make a complete recovery after a few weeks, her symptoms persisted.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shiria adds, \u201cI have a good relationship with my GP practice and they have given me plenty of help and support. If you think you may have long COVID, get some advice. Even if English isn\u2019t your first language, don\u2019t be put off. They may have interpreters or you can ask a neighbour or family member to come along with you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAs I\u2019m constantly fatigued, normal activities like going out, shopping or spending time with the children are difficult now. Speaking with others about the impact on my family life has really helped and I use social media and WhatsApp groups to interact with people in the same boat as me. Remember your family members are also there to help and support you in managing your symptoms.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr\u00a0Fauzia Begum is a Clinical Medical Lead in\u00a0Derbyshire, specialising in long COVID Services. She reassures us: \u201cIf you\u00a0have\u00a0been\u00a0feeling\u00a0unwell for longer\u00a0than expected,\u00a0it\u00a0doesn\u2019t necessarily mean you have\u00a0long COVID.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2023\/01\/Dr-Fauzia-Begum-photo2_23-1024x1024.jpg\" alt=\"\" class=\"wp-image-46169\"\/><figcaption class=\"wp-element-caption\"><strong>Dr Fauzia Begum<\/strong> is a Clinical Medical Lead in Derbyshire, specialising in long COVID Services. She was recently awarded Highly Commended for Outstanding Occupational Health Practitioner of 2022 for her pioneering work at a national and international level.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMost cases of COVID-19 resolve by 12 weeks.\u00a0But if\u00a0you are significantly struggling with symptoms after 4 weeks or symptoms remain ongoing after 12 weeks since contracting COVID-19, it\u2019s important to\u00a0make an appointment with\u00a0your GP practice\u00a0sooner rather than later.\u00a0If you\u00a0find your\u00a0everyday activities\u00a0are affected\u00a0or\u00a0you\u2019re not living\u00a0the\u00a0life\u00a0you had\u00a0before contracting COVID-19,\u00a0it&#8217;s important to look into the reasons\u00a0why.\u201d<\/p>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#dff4ff\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Symptoms to look out for<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Even if you had mild symptoms when you first had COVID-19, you can still go on to have longer-term problems. Long COVID can affect people of all ages and backgrounds and not just those who were hospitalised or seriously ill. Although symptoms can fluctuate and differ between us, the most common ones include:<br><strong>&#8211; extreme tiredness and fatigue<br>&#8211; shortness of breath<br>&#8211; loss of smell<br>&#8211; muscle aches and pains<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Some people have experienced difficulty in sleeping, chest pain or palpitations, dizziness and high temperatures. Others have felt effects on their mental health, like brain fog, loss of concentration, low moods and depression. You may also feel anxious or worried if your symptoms keep coming and going or are more severe than others.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 31%\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Prevention is better than cure<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">COVID-19 vaccines help to prevent us getting the virus. Studies from the UK Health Security Agency (UKHSA) have shown people who have had one or more doses of the COVID-19 vaccine are less likely to develop long COVID than those who are unvaccinated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NHS vaccines have been authorised by the Medicines and Healthcare Regulatory Agency (MHRA). They are safe and effective and there has been extensive testing on thousands of people, including those from South Asian communities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although COVID-19 vaccines weren\u2019t available to Shiria when she caught the virus, she and her family went on to have all their vaccine doses when offered.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She said, \u201cWe have lost so many people around us, including some of my relatives. People have become complacent as it\u2019s not on the news 24-7 anymore, but it\u2019s still very much around. It\u2019s important to get vaccinated, particularly if you have underlying health conditions.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAs well as having jabs, people shouldn\u2019t forget to take precautions and take as much care as they can. I still wear my mask whenever I go outside or have an appointment in the hospital. We need to protect ourselves especially as it\u2019s the flu season as well.\u201d<\/p>\n<\/div><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2023\/01\/couple-in-fresh-air_23-830x1024.jpg\" alt=\"\" class=\"wp-image-46168 size-full\"\/><\/figure><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">Where to get help<\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2023\/01\/hospital_23-1024x684.jpg\" alt=\"\" class=\"wp-image-46170\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Although there isn\u2019t a single test to tell us if we have long COVID, your GP practice can arrange a thorough investigation, including blood tests, chest X-rays and measuring oxygen levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr Begum says:\u00a0\u201cYour GP team may undertake tests to find out more about your symptoms and rule out other things that could be causing them. If your symptoms are having a big impact on your life, you may be referred to a specialist post COVID service, or a service that specialises in the specific symptoms you have. These services can help manage your symptoms and help you recover.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can access information and advice through the NHS Your COVID Recovery website, which has been used by over 10 million people and is available in 17 languages, including Bengali, Hindi and Urdu. It also gives advice to families and carers to provide support and help you with your recovery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over the last 2 years, 90 long COVID clinics have been introduced across the country to offer specialist help to those with complex or more serious symptoms. Teams have supported thousands of people to manage the effects of long COVID and work towards recovery. The comprehensive service looks at the impact on physical and psychological health, along with ways to manage symptoms, which may include physiotherapy or occupational health support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr Begum adds, \u201cIf symptoms that may be COVID-19 or long COVID get worse and you need immediate advice, visit 111.nhs.uk or call 111. However, for all serious or life-threatening conditions, you should call 999.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">It\u2019s not too late to have your vaccines<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2023\/01\/vaccine-arm8_23-980x1024.jpg\" alt=\"\" class=\"wp-image-46174\" width=\"490\" height=\"512\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you or your loved ones haven\u2019t had COVID-19 vaccines, it\u2019s not too late to get protected by having your first, second or booster doses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seasonal booster vaccines and flu vaccines are available to everyone aged 50 and over, pregnant women, care home residents, unpaid carers, people with certain health conditions and frontline health and care staff.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additional groups at risk of getting seriously ill from flu or of passing it on to others, such as young children, primary school aged and some secondary school aged children are also being offered flu vaccines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">COVID-19 vaccines currently offered by the NHS are free from gelatine, eggs and all other animal products. Muslim jurists have said these are permissible and suitable for a halal diet. Some flu vaccines contain egg, so you should ask a healthcare professional if you have any allergies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You can book your COVID-19 vaccine by scanning the QR code below, or at www.nhs.uk\/covid-vaccination. You can book your COVID-19 or flu vaccine by calling 119 for free or online at www.nhs.uk\/wintervaccinations<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2023\/01\/Article-2-long-COVID-QR-code_23-1024x1024.jpg\" alt=\"\" class=\"wp-image-46167\" width=\"512\" height=\"512\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Since the pandemic began, we have all been affected by COVID in one way or another &#8211; either having caught it ourselves or knowing someone who has had it. [Sponsored Content] Most people who catch the virus have mild symptoms which go away within a few days. But around 2.1 million people living in the [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[74],"tags":[1417,125,126,220,1418,1419],"class_list":["post-8037","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-dr-fauzia-begum","tag-living-with-long-covid","tag-long-covid","tag-media-reach","tag-nhs-campaign","tag-what-is-long-covid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Living with long COVID - Dr Fauzia Begum, a Clinical Medical Lead in Derbyshire shares her advice - Asian News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/living-with-long-covid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Living with long COVID - Dr Fauzia Begum, a Clinical Medical Lead in Derbyshire shares her advice - Asian News\" \/>\n<meta property=\"og:description\" content=\"Since the pandemic began, we have all been affected by COVID in one way or another &#8211; either having caught it ourselves or knowing someone who has had it. 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