{"id":7956,"date":"2022-10-21T15:36:00","date_gmt":"2022-10-21T15:36:00","guid":{"rendered":"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/why-we-need-sundays-to-tackle-anxiety\/"},"modified":"2022-10-21T15:36:00","modified_gmt":"2022-10-21T15:36:00","slug":"why-we-need-sundays-to-tackle-anxiety","status":"publish","type":"post","link":"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/why-we-need-sundays-to-tackle-anxiety\/","title":{"rendered":"Why we need Sundays to tackle anxiety"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2022\/10\/man_stresses_worried_anxiety_22-1024x683.jpeg\" alt=\"\" class=\"wp-image-45671\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-white-color has-black-background-color has-text-color has-background wp-block-paragraph\"><strong>Weekends encouraged to tackle anxiety as research reveals 6 in 10 south Asian adults fret about the week ahead<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u2022  <strong> Self Care Sundays encouraged as new research reveals almost 6 in 10 South Asians  regularly experience anxiety about the week ahead\n\u2022   Top 3 causes identified as lack of sleep, juggling family life and a looming to-do list\n\u2022   Leading South Asian influencers and mental health advocates Parle Patel, Dr Tina Mistry and Ummar Sadique are supporting Better Health - Every Mind Matters, which offers NHS-approved tips and advice to improve mental health<\/strong><\/code><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\">New research released this week reveals almost 6 in 10 South Asians regularly experience anxiety (57%).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despite Sunday being the traditional day of rest and recreation for most, as the weekend draws to a close, many begin to worry about the week ahead with lack of sleep (57%), juggling family life (57%) and a looming to-do list (54%) reported as the top causes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For many people around the country, a typical weekend ends with worry as thoughts turn to the week ahead; with Google searches around sadness spiking on a Sunday as people turn to the internet for help. Searches for \u2018trouble sleeping\u2019 also peak on a Monday, reflecting the nation\u2019s struggle to unwind as the weekend draws to a close.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, searches for anxiety have increased 170% in the last 10 year.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leading South Asian influencers and mental health advocates, including Parle Patel, Dr Tina Mistry and Ummar Sadique are supporting the Better Health &#8211; Every Mind Matters campaign, calling on the South Asian community to adopt Self Care Sundays to help deal with feelings of anxiety by doing small things that can make a big difference.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despite a significant number of South Asians regularly experiencing anxiety (57%), 1 in 3 (35%) rarely or never prioritise self care on a Sunday. Those that do like to unwind go for a walk (41%), clean their home (39%) and spend time with friends or family (37%).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To address this, Dr Tina Mistry, Ummar Sadique and Parle Patel, who are long-standing advocates for the importance of good mental health, are sharing their tips for alleviating anxiety and preparing for the week ahead.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2022\/10\/EMM-TOP-TIPS-INFOGRAPHIC-FINAL_22-724x1024.jpg\" alt=\"\" class=\"wp-image-45673\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Parle Patel, Influencer and Comedian, said: \u201cSundays are a particularly good day to be kind to yourself and get into the right frame of mind for the week ahead. Try adopting a Self Care Sunday routine that works for you &#8211; whether that\u2019s mindful breathing exercises in your room or going for a run outdoors. Take time to think about the good things in your life and list the things you&#8217;re thankful for. It\u2019s important to speak to someone if you\u2019re struggling.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr Tina Mistry, Clinical Psychologist, said: \u201cStress is the body&#8217;s reaction to feeling threatened or under pressure. It&#8217;s very common and can affect our mood, our body, and our relationships &#8211; especially when it feels out of our control. Try keeping a diary of what you are doing and how you are feeling at different times of the day to help identify what&#8217;s causing you anxiety &#8211; this will help you create simple steps to better manage it.\u201d<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Ummar Sadique, Senior Psychological Well-being Practitioner, said:&nbsp;\u201cTrying to relax and enjoy the last few moments of the weekend on a Sunday can quickly become stressful, especially when you can\u2019t help but worry about the week ahead! For me, reviewing my to-do list and breaking down my biggest tasks into smaller, easier-to-manage chunks really helps. Making a plan for managing upcoming stressful days or events can really help.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Delivered by the Office for Health Improvement and Disparities, the Better Health &#8211; Every Mind Matters campaign encourages people to be kind to their mind and help deal with feelings of anxiety by doing small things that can make a big difference. The website offers a Mind Plan quiz, which delivers a free personalised mental health action plan with practical tips to help you deal with anxiety, stress, low mood, and trouble sleeping, plus lots more simple, but effective, NHS-approved tips and guides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Search Every Mind Matters for ways to be kind to your mind with a free, personalised Mind Plan. Amazon Alexa users in the UK can simply say \u201cAlexa, start my Mind Plan\u201d for help today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Social media: #everymindmatters #mentalhealth #selfcaresundays \/ @NHS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weekends encouraged to tackle anxiety as research reveals 6 in 10 south Asian adults fret about the week ahead New research released this week reveals almost 6 in 10 South Asians regularly experience anxiety (57%). Despite Sunday being the traditional day of rest and recreation for most, as the weekend draws to a close, many [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[74],"tags":[1108,131,1109,1110],"class_list":["post-7956","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-every-mind-matters","tag-mmc-uk","tag-multicultural-marketing","tag-south-asian-anxiety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why we need Sundays to tackle anxiety - Asian News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/why-we-need-sundays-to-tackle-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why we need Sundays to tackle anxiety - Asian News\" \/>\n<meta property=\"og:description\" content=\"Weekends encouraged to tackle anxiety as research reveals 6 in 10 south Asian adults fret about the week ahead New research released this week reveals almost 6 in 10 South Asians regularly experience anxiety (57%). 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