{"id":7816,"date":"2022-05-13T11:54:00","date_gmt":"2022-05-13T11:54:00","guid":{"rendered":"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/currywatchers-on-the-go-walking-jogging-and-running-with-mission-to-encourage-healthier-lifestyles\/"},"modified":"2022-05-13T11:54:00","modified_gmt":"2022-05-13T11:54:00","slug":"currywatchers-on-the-go-walking-jogging-and-running-with-mission-to-encourage-healthier-lifestyles","status":"publish","type":"post","link":"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/currywatchers-on-the-go-walking-jogging-and-running-with-mission-to-encourage-healthier-lifestyles\/","title":{"rendered":"Currywatchers on the go! Walking, jogging and running with mission to encourage healthier lifestyles"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A community healthy lifestyle group called \u2018Currywatchers\u2019 are determined to motivate South Asians on taking up healthier lifestyles, and watch what they\u2019re eating with the help of Asian doctors and a team of motivators.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To rustle up awareness this month, <a href=\"https:\/\/www.currywatcher.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Currywatchers<\/a> in association with Asian Express and with the support of MP Stuart Andrew, motivated over 400 people to take up running and walking, which also saw some successfully complete the Leeds half marathon on 8th May.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"44682\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2022\/05\/currywatchers5-_22.jpeg\" alt=\"\" class=\"wp-image-44682\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"44680\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2022\/05\/currywatchers-8_22.jpeg\" alt=\"\" class=\"wp-image-44680\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"44679\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2022\/05\/currywatchers-7_22.jpeg\" alt=\"\" class=\"wp-image-44679\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"44678\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2022\/05\/currywatchers-6_22.jpeg\" alt=\"\" class=\"wp-image-44678\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"44676\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2022\/05\/currywatchers-2_22.jpeg\" alt=\"\" class=\"wp-image-44676\"\/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Founded by Dr Ezhil Anand and Muthu, Currywatchers offer GP-led advice via a free online service as well through their Bradford-based community radio station. Their mission is to help address health concerns faced by ethnic minority groups.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cExercise is something very beneficial for everyone no matter how old you are. It aids with both physical and mental health,\u201d says Dr Dr Ezhil Anand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cPeople from ethnic minority groups are more likely to report being in poorer health and to report poorer experiences of using health services.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cRates of excess abdominal fat and insulin resistance\u202fare higher among South Asian groups compared with normal ranges; and the risk of developing diabetes is up to six times higher in South Asian groups than in white groups, and South Asian groups have higher mortality from diabetes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThrough Currywatchers, we have successfully motivated people to change their lifestyle by being physically active and changing their diet. We share healthy recipes and give non-judgmental advice.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Currywatchers encourages mindful eating as well as use cognitive behavioural techniques for weight loss, and also offer one-to-one coaching and support for food monitoring and dietary advice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr Anand talks about the success of Currywatchers, adding: \u201cWe have been successful due to a strong community spirit and support from a friendly group of motivators. We had several weight loss challenges and have promoted numerous charity park runs to increase awareness about organ donation.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2022\/05\/currywatchers-4_22-768x1024.jpeg\" alt=\"\" class=\"wp-image-44677\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWe recently also completed a 7000 thousand kilometres \u2018India to UK\u2019 run where several people ran locally and completed the target within a month!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For help and advice, or more information, visit <a href=\"https:\/\/www.currywatcher.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.currywatcher.com<\/a> to get motivated!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A community healthy lifestyle group called \u2018Currywatchers\u2019 are determined to motivate South Asians on taking up healthier lifestyles, and watch what they\u2019re eating with the help of Asian doctors and a team of motivators. To rustle up awareness this month, Currywatchers in association with Asian Express and with the support of MP Stuart Andrew, motivated [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[74],"tags":[649,75,650,651,652,653,153,81,65,654,82,655,86],"class_list":["post-7816","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-asian-express-sponsors-charity-walk","tag-bradford","tag-bradford-gps","tag-currywatcher","tag-currywatchers","tag-dr-ezhil-anand","tag-leeds","tag-manchester","tag-midlands","tag-mp-stuart-andrew","tag-national","tag-online-health-group","tag-yorkshire"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Currywatchers on the go! 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