{"id":7720,"date":"2022-02-16T14:57:00","date_gmt":"2022-02-16T14:57:00","guid":{"rendered":"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/talking-therapies-nhs-offers-range-of-counselling-and-guided-self-help-for-anxiety-depression\/"},"modified":"2022-02-16T14:57:00","modified_gmt":"2022-02-16T14:57:00","slug":"talking-therapies-nhs-offers-range-of-counselling-and-guided-self-help-for-anxiety-depression","status":"publish","type":"post","link":"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/talking-therapies-nhs-offers-range-of-counselling-and-guided-self-help-for-anxiety-depression\/","title":{"rendered":"Talking Therapies: NHS counselling &#038; guided self-help for anxiety &#038; depression"},"content":{"rendered":"\n<p class=\"has-text-align-center has-white-color has-black-background-color has-text-color has-background wp-block-paragraph\"><strong>Harmeet (above), who was at a seemingly hopeless juncture of her life, says NHS therapy pulled her out of the dark hole she found herself in<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A new NHS campaign is encouraging people struggling with their mental health to seek confidential help from NHS talking therapies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research shows that nearly half of&nbsp;South Asians put off seeking professional help and the NHS is encouraging them to make use of a range of free services available for anxiety, depression, and other common mental health problems \u2013 either by self-referral or by contacting their GP.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The NHS offers a range of talking therapies, such as cognitive behavioural therapy (CBT), counselling and guided self-help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Support is offered in a number of ways, including in-person and video consultations, telephone and interactive text messaging, a self-help workbook with therapist support, online courses, and one-to-one or group therapy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Harmeet, who was helped by NHS Talking Therapies, said: \u201cWhen I was down, I didn\u2019t think any kind of therapy would help me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cBut just talking about my problems and knowing someone was listening instantly provided some relief. Don\u2019t think you\u2019re not worthy of help or that it won\u2019t work \u2013 just give it a try, I\u2019m glad I did.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cNHS therapy pulled me out of the dark hole I found myself in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cBy reaching out for help, especially to someone who is independent and totally non-judgmental, I was able to share what felt heavy and release the weight I had been carrying.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI can\u2019t shout about it enough &#8211; my mental health is better than ever before.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2022\/02\/HUHY-A4-posters-UmmarX_22-1024x926.jpg\" alt=\"\" class=\"wp-image-44104\" width=\"469\" height=\"416\"\/><figcaption>Mental Health Therapist Ummar<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Mental Health Therapist\u00a0Ummar said: \u201cPeople often think their problems aren\u2019t serious enough to warrant therapy, but if you\u2019re in any doubt, a free, confidential video or in-person consultation with a fully trained expert will quickly assess if you need professional help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cYou won\u2019t be wasting anyone\u2019s time; the NHS is here to help you. If you\u2019re not fluent in English, there are therapists and translators who speak your language \u2013 just ask.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A survey commissioned by NHS England and NHS Improvement found that South Asians were more likely to be concerned about their mental health in 2021 (64%), compared to 54% of the general public, and 42% of South Asians didn&#8217;t seek professional help after experiencing issues as they didn\u2019t think it was serious enough (compared to 45% of the general population).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, 69% of South Asians plan to focus more on their mental health in 2022, compared to 59% of the wider public.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visit <a href=\"https:\/\/www.nhs.uk\/mental-health\/talking-therapies-medicine-treatments\/talking-therapies-and-counselling\/nhs-talking-therapies\/\" target=\"_blank\" rel=\"noreferrer noopener\">nhs.uk\/help<\/a> for more information.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harmeet (above), who was at a seemingly hopeless juncture of her life, says NHS therapy pulled her out of the dark hole she found herself in. A new NHS campaign is encouraging people struggling with their mental health to seek confidential help from NHS talking therapies. Research shows that nearly half of&nbsp;South Asians put off [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[29],"tags":[221,222,223,224,225,226,131,227,228,229],"class_list":["post-7720","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","tag-anxiety-mental-health-problems","tag-depression","tag-free-counselling-for-depression","tag-harmeet","tag-how-to-get-help-for-depression","tag-mental-health-therapist-ummar","tag-mmc-uk","tag-mmc-uk-mental-health-campaign","tag-nhs-tasing-therapies","tag-south-asians-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Talking Therapies: NHS counselling &amp; guided self-help for anxiety &amp; depression - Asian News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/talking-therapies-nhs-offers-range-of-counselling-and-guided-self-help-for-anxiety-depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Talking Therapies: NHS counselling &amp; guided self-help for anxiety &amp; depression - Asian News\" \/>\n<meta property=\"og:description\" content=\"Harmeet (above), who was at a seemingly hopeless juncture of her life, says NHS therapy pulled her out of the dark hole she found herself in. 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