{"id":7706,"date":"2022-01-29T13:58:00","date_gmt":"2022-01-29T13:58:00","guid":{"rendered":"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/six-major-benefits-of-losing-weight\/"},"modified":"2022-01-29T13:58:00","modified_gmt":"2022-01-29T13:58:00","slug":"six-major-benefits-of-losing-weight","status":"publish","type":"post","link":"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/six-major-benefits-of-losing-weight\/","title":{"rendered":"Six major benefits of losing weight"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">It is estimated that over 56% of South Asian adults in the UK are overweight or living with obesity, putting them at greater risk of developing serious diseases linked with carrying excess body weight such as type 2 diabetes, heart disease and up to 12 types of cancer. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Losing just 5% of body weight can seriously reduce the chance of heart disease and could make all the difference in preventing treatable heart conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Department of Health and Social Care (DHSC) has launched a new Better Health campaign revealing six major health benefits of losing excess weight to encourage South Asian adults to live a healthier lifestyle.<\/p>\n\n\n\n<div class=\"wp-block-group has-white-color has-black-background-color has-text-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>The 6 benefits that could have a lasting impact on a person\u2019s health by being a healthier weight, include:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2022 Reduced risk of common cancers (including cancers of the colon, oesophagus, kidney and breast)<br>\u2022 Reduced risk of high blood pressure<br>\u2022 Reduced risk of heart disease<br>\u2022 Reduced risk of developing type 2 diabetes<br>\u2022 Less strain from chronic back and joint pain\u00a0<br>\u2022 Reduced risk of being hospitalised or becoming seriously ill with Covid-19<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">GP and TV Doctor Dr Hillary Jones said: \u201cThese six benefits highlight the impact of carrying excess weight, and the range of benefits that can be achieved by reducing your weight. Small changes every day can help you lose weight and feel healthier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWith Better Health, there are a variety of free NHS endorsed apps, resources and online tools to help people introduce simple changes that will help them eat better and get active this new year, including the NHS Weight Loss Plan, Couch to 5K and Active 10 apps.&#8221;\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.asianexpress.co.uk\/wp-content\/uploads\/2022\/01\/Azmina-Govindji-2020-pic-1-2_21-682x1024.jpg\" alt=\"\" class=\"wp-image-43991\"\/><figcaption>Azmina Govindji<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Award-winning Dietitian Azmina Govindji said: \u201cIf you\u2019re overweight, making small, simple changes to your routine can help cut your risk of becoming seriously ill from conditions, such as heart disease and type 2 diabetes, which are more prevalent in South Asian communities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIt also reduces your chances of being hospitalised if you develop Covid-19. The resources from the Better Health campaign provide the support you need to take small steps towards a healthier lifestyle in the new year &#8211; whether it\u2019s losing weight, getting more active, or making better food choices.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Better Health is working in partnership with 16 weight management and physical activity partners who are providing both free and discounted offers. The website also highlights the free local weight management services provided by Local Authorities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Public Health Minister Maggie Throup said: \u201cThe new Better Health campaign focuses on improving adults&#8217; health and helping them get to a healthier weight.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cJanuary is a great time of the year for making resolutions and I hope that people can use this as a kick start moment to be more active and eat healthier &#8211; especially when losing body weight can have such a positive impact on our health, including reducing the chance of becoming seriously ill with Covid-19.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The six benefits\u2019 list has been created based on evidence cited in the Government\u2019s Obesity Strategy: \u201cTackling Obesity: Empowering adults and children to live healthier lives\u201d, alongside NHS and additional sources2, to provide the public with motivating reasons to eat better and get active in 2022.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nhs.uk\/better-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Better Health<\/a> has lots of free tips and tools to help people get started if they want to lose weight, eat better or get active. Search \u2018Better Health\u2019 to start leading a healthier lifestyle today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is estimated that over 56% of South Asian adults in the UK are overweight or living with obesity, putting them at greater risk of developing serious diseases linked with carrying excess body weight such as type 2 diabetes, heart disease and up to 12 types of cancer. Losing just 5% of body weight can [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[74],"tags":[138,139,140,141,81,65,142,82,143,144,86],"class_list":["post-7706","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-azmina-govindji","tag-couch-to-5k-and-active-10-apps","tag-dr-hillary-jones","tag-health-risks-in-south-asians","tag-manchester","tag-midlands","tag-mmc-uk-obesity-campaign","tag-national","tag-nhs","tag-nhs-weight-loss-plan","tag-yorkshire"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Six major benefits of losing weight - Asian News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp26.cmswebdeveloper.com\/asian-news\/six-major-benefits-of-losing-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Six major benefits of losing weight - Asian News\" \/>\n<meta property=\"og:description\" content=\"It is estimated that over 56% of South Asian adults in the UK are overweight or living with obesity, putting them at greater risk of developing serious diseases linked with carrying excess body weight such as type 2 diabetes, heart disease and up to 12 types of cancer. 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