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Body shaming, marriage, and women’s mental health

In many societies, a woman’s body is treated as a public subject - scrutinised, judged, and discussed openly, often by those closest to her. From...

When will South Asian communities stop judging women by their skin colour?

For generations, many South Asian women have lived with a quiet but deeply painful reality: the belief that lighter skin is somehow more beautiful,...

The quiet therapy happening in your kitchen

For many of us, the kitchen has long been a place of obligation – another item on the to-do list, another task squeezed between...

Join Nina Wadia and take the NHS Healthy Choices Quiz

We all know how important it is to keep healthy – both in body and mind – but with so much going on in...

“The day of my cancer diagnosis was the worst day of my life”

After shock diagnosis, MD launches £100k campaign and asks why 150 people a day are being diagnosed with breast cancer A British managing director has...

The mind-skin connection – how skincare shapes our mental health

In an age where self care has become a buzzword, skincare is often seen as an indulgence, but research increasingly shows it’s much more...

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